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Do's and don'ts for healthy gums

krishna murthy
So it is important to take care of your healthy from the word go.
Here are some handy tips you can follow.
Floss at least once a day. Flossing removes plaque and food from the teeth.
Brush twice a day but remember to not overbrush either. Too much brushing can damage the enamel.
Apart from brushing, get regular dental cleanings and go for dental check-ups.
Quit smoking to save your gum. Avoid soda drinks too.
Use a medicated mouthwash or warm saline water for everyday rinsing.
If possible, use fluoride toothpaste as fluoride is known to protect teeth against decay.
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