Tap to Read ➤

Depressed? These helpline numbers can help

Helplines numbers to call if you feel low or in distress
krishna murthy
Whether you're overwhelmed by the current state of affairs or dealing with a loved one's health or loss, support is just a call away
Goa-based Sangath is an NGO working in this sector for 24 years.
Helpline Number: 011-41198666
Time: 10 AM -6 PM
Languages: Hindi, English, Marathi, Konkani
Email: contactus@sangath.in
Website: https://sangath.in/
A suicide prevention organisation based in Chennai, Sneha offers emotional support to anyone feeling distressed or suicidal.
Time: 10AM to 10PM
Call: 044-24640050, 044-24640060
Visit: Snehaindia.org/new
Mitram Foundation is a suicide prevention helpline.
Helpline Number: 080 2572 2573, +91 901 9708133
Time: 10:00 AM - 04:00 PM | All days of the Week
Languages: English, हिंदी
Email: share@mitramfoundation.org
Website: https://www.mitramfoundation.org/
Launched in 2016 for students and parents dealing with exam stress, the Helpline offers support in over 15 languages.
Helpline: +91-8376804102
Time: 24 Hours | Monday to Sunday
Mpower 1 on 1
One call or chat on the Mpower Let's talk 1 on 1 free multilingual 24x7 free helpline number
Call: 1800-1208-20050
Visit: Mpowerminds.com/oneonone
iCALL is a psycho-social helpline for individuals in emotional and psychological distress.
Helpline: 022-25521111, +91-9152987821
Time: 08:00 AM - 10:00 PM | Monday to Saturday
Languages: मराठी, বাঙালি, తెలుగు, हिंदी, English
Email: icall@tiss.edu
SAHAI Helpline

Bengaluru-based SAHAI now offers aid to children, young adults and adults going through emotional upheaval. Their team of volunteers have been trained at NIMHANS and the Medico Pastoral Association along with Rotary Bangalore East. The phone counselling can be availed from Monday to Thursday, 10AM to 8PM.

Call: 080-25497777, 09886444075
NIMHANS, Bengaluru
A team of professional psychologists and psychiatrists is available to help residents 24 hours a day, through a toll-free number.

Call: 080-46110007

Website: Nimhans.ac.in/pssmhs-helpline
Voice That Cares (ROCF)

Voice That free public helpline provides psychosocial counselling support on a range of mental health matters.

Helpline: 8448-8448-45

Time: 9am-9pm | 7 days a week

Languages: English and Hindi

Email: info@rocf.org
Website: https://www.rocf.org/voice-that-cares/
More Web Stories
Next: 5 signs that you have good mental health
Find Out More