Coriander leaves do more than just garnish your dish
Gowrish Babu
Amazing health benefits of Coriander (Dhaniya)
Dhaniya- those fragrant green leaves are probably a staple in every second household in India.
Coriander, both as leaves and as seeds, are also used in Chinese and Latin American dishes.
Do you know these aromatic leaves don't just have flavors but health benefits too? Read on.
Coriander leaves are rich in Vitamins C and E and both these nutrients along with Vitamin A can help improve your immune system gradually.
Someone with high blood sugar levels should consume coriander as studies show that it helps in boosting enzyme activity that lowers sugar levels.
Coriander’s anti-inflammatory properties can play an important role in keeping the brain healthy and in managing anxiety.
Coriander seeds can be helpful in digestion. Studies show that 30 drops of a herbal medication containing coriander can decrease abdominal pain, bloating and other problems.
Studies have suggested that coriander can help in lowering the risk of heart diseases. It can also reduce high blood pressure and bad cholesterol levels.
Coriander also acts as a remedy for oily skin due to its ability to absorb excess oil. An antimicrobial, antiseptic and antifungal agent, it also helps soothe and cool the skin.
So next time when you garnish your dish with dhaniya leaves, be aware of the many health benefits of it too!