Tap to Read ➤

Control BP with these potassium rich foods

Potassium rich foods to control BP
krishna murthy
To reduce the effect of sodium you must have a diet with protein rich food
The American Heart Association says that people with blood pressure above 120/80 should increase their intake of potassium
Banana is a well known fruit which is rich in protein. It is a perfect evening snack
Eating dried apricots can offer the benefits of the fruit even when they are not in season
Spinach is one of the healthiest greens and is also a non-dairy source of calcium
Watermelons not only keeps you hydrated, but can improve heart health too. Moreover they have very less sugar
Pomegranate is high in potassium and also contains vitamin C, fibre and protein
A glass of orange juice provides you with a good dose of vitamin C. Drink freshly squeezed orange juice without adding sugar
Coconut water is refreshing and is very high in potassium content
Make a note: Too much potassium can harmful. Consult with your doctor to find out how much potassium you need
More Web Stories
Next: Low blood pressure: How to treat low BP at home?
Find Out More