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Consume these foods regularly to prevent hair fall

Gowrish Babu
Here are some foods you must add to your daily diet to prevent hair fall
Spinach is iron rich. Iron deficiency is one of the main causes for hair fall
Eggs and dairy have essential nutrients such as proteins, B12, iron, Omega 6 and zinc. All this helps prevent hair fall
Walnuts contain B vitamins, vitamin E, magnesium and protein. This helps strengthen the hair cuticles and nourish the scalp
Guava has vitamin C which prevents the hair from becoming brittle and fragile
Loaded with proteins, iron, zinc and biotin, lentils are good for your hair
Barley is rich in iron and copper which help in the production of red blood cells which make your hair follicles stronger
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