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Common sleep mistakes you should avoid

Gowrish Babu
Many people have a bad night's sleep due to small mistakes.
Here are the most common sleep mistakes you should avoid.
Do not ever hit the snooze button.
Do not go for long naps in the evenings.
Try to maintain a regular sleeping routine.
Avoiding caffeine after the mid-day can give you a good night's sleep.
Avoid alcohol and sugar before bedtime.
Sleep in a dark room.
Try to keep worries and stress at bay before going to sleep. If that's a challenge, meditate before sleeping.
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