Cinnamon health benefits and side effects

The scientific name for cinnamon is Cinnamomum zeylanicum and is brown in colour and has a delicately fragrant aroma and a warm sweet flavour.

Cinnamon is a spice derived from the bark of cinnamon tree that is packed with nutrients, including fiber, manganese and calcium.

The most popular types of cinnamon are native to Sri Lanka and China, though cinnamon is grown throughout Asia, Europe, and North America.

Cinnamon has quite the reputation as a healing agent.

The spice has been credited with antibacterial, antimicrobial, antioxidant, and anti-inflammatory properties.

Adding it to your routine can come with a long list of benefits, including better blood sugar control, improved oral hygiene, enhanced heart health and reduced inflammation among others.

While cinnamon used in moderation, is generally safe and can be consumed with minimal risk of side effects.

However, high doses of this spice may cause symptoms like difficulty breathing, mouth sores, low blood sugar and liver problems. Therefore, it’s best to keep intake in moderation and pair with a healthy diet and active lifestyle to maximize the potential health benefits.