Can we eat papaya seeds? Benefits, side effects and more
Health benefits of Papaya seeds that you should know!
Gowrish Babu
Next time you slice open a papaya, don't discard Papaya seeds.
Like other seeds, papaya seeds are a good source of fiber. They also help in regulating our metabolism and prevent our body from absorbing fat. This helps in preventing obesity.
Did you know papaya seeds have medicinal properties?
So why not, try adding raw papaya seeds to foods you already enjoy, such as smoothies, salad dressings or marinades.
Papaya seeds are especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health
Some studies show that papaya seeds could have anticancer properties.
Papaya seeds can destroy certain types of fungi and parasites.
Research suggests that eating papaya seeds could protect and preserve the health and function of your kidneys.
Although papaya seeds have been associated with various health benefits, some potential health concerns surround them is that may decrease fertility