Is it good to have a banana at night. Will it help you sleep. Read on to find out
The presence of Magnesium may enhance sleep as it helps maintain a normal circadian cycle responsible for maintaining adequate sleep
Tryptophan is an essential amino acid which is present in bananas. Food with Tryptophan help in increasing sleep time and efficiency
Bananas have carbs and evidence shows that high carb foods may increase the chance of Tryptophan entering the brain which reduces the time it takes to sleep
Low potassium levels disturbs sleep of people with high blood pressure. Bananas have potassium which helps better sleep quality by reducing muscle cramping at night
Banana also aid in digestion which also will be helpful to sleep
Banana may promote feeling of fullness which also helps in sleeping