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Boost your haemoglobin count with these foods

Gowrish Babu
Haemoglobin deficiency is one of the most common conditions that we tend to suffer these days
Fatigue, weakness, shortness of breath and headaches are usually due to haemoglobin levels decreasing
Here are 7 iron rich foods that can boost your haemoglobin level
Rich in iron, green leafy vegetables like mustard greens, celery, spinach and broccoli help increasing the count of haemoglobin
Eating black sesame seeds is also good to improve your iron intake
Dry fruits are good to increase count and also help in weight loss
Apples are a must in your diet as it helps you lead a healthy lifestyle
Beetroot is rich in nutrients and helps in increasing haemoglobin count
Seafood is great for your health thanks to the fact that they are rich in proteins
Dark chocolates are rich in vitamins and are packed with iron
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