Tips to lower cholesterol

Tap to Read ➤ Gowrish Babu

When you have fatty deposits in your blood vessels that means you have cholesterol

Any disturbance to the flow of blood in your body puts you at the risk of diseases related to the heart

To lower cholesterol first lose weight

Make sure you exercise regularly

Quitting smoking is very important

Increase your fibre intake. Add fruits and vegetables to your diet

Avoid transfers as they are very bad for cholesterol

If your cholesterol levels are high then you must talk to your doctor More Webstories

Next: Tips to Reduce Blood Pressure without taking tablets Find out More