Tap to Read ➤

Tips to lower cholesterol

Gowrish Babu
When you have fatty deposits in your blood vessels that means you have cholesterol
Any disturbance to the flow of blood in your body puts you at the risk of diseases related to the heart
To lower cholesterol first lose weight
Make sure you exercise regularly
Quitting smoking is very important
Increase your fibre intake. Add fruits and vegetables to your diet
Avoid transfers as they are very bad for cholesterol
If your cholesterol levels are high then you must talk to your doctor
More Webstories
Next: Tips to Reduce Blood Pressure without taking tablets
Find out More