Best protein sources for vegetarians and vegans

Tap to Read ➤ The best sources of protein for vegetarians and vegans krishna murthy

A major concern among the vegetarian and vegan diets are the lack of enough protein

A well planned meatless diet can provide all the nutrients you need including protein

So, here are a few protein sources for vegans and vegetarians

Lentils have a total protein of 17.86 grams per cup (boiled)

Chickpeas are a rich source of protein and have 14.53 grams boiled from dried

Mung beans boiled from dried have 14.18 grams of protein per cup

Green peas when boiled have 8.58 grams of protein per cup

Lima beans are rich in potassium, fibre and iron.It has 11.58 grams of protein per cup

Almonds have 5.94 grams of protein per ounce

Potatoes contain 4.55 grams per 1 medium potato More Web Stories