Best foods to reduce melanin

It is important that you avoid eating foods that increases melanin as it gives you a skin condition

The experts say that there are no particular foods that can contain melanin. However foods rich in vitamin, A,C,E help in reduce melanin

Here are some foods that reduce melanin content

Cheese, eggs and milk are recommended to reduce melanin

You could also try yoghurt, carrots and tomatoes

Pumpin, ginger, chia seeds and oatmeal is good to reduce melanin

Green leafy vegetables and foods high in vitamin A are best avoided

Always remember. While these are suggestions, always consult with a doctor if your condition is bad

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