Best foods to boost your brain and memory

Here are some foods which can boost your brain health and memory

Caffeine in coffee boosts brain health as well as the overall mood.

Take blueberries as it has antioxidants which help in delaying brain ageing and improve memory.

Use eggs as they are good sources of B vitamins and choline.

Turmeric can also help your brain as it is enriched with antioxidants and has anti-inflammatory properties.

Fatty fish is loaded with omega-3 fatty acids, which is a major building block of the brain. It also improves your memory.

Nuts contain vitamin E, healthy fats, and plant compounds which can be good for your brain health.

Eat broccoli which has antioxidant and anti-inflammatory effects, and the much needed vitamin K.

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