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Best exercises for those in their 40s

Exercise for people in their 40s
Gowrish Babu
Bone density, muscle mass and metabolism begin to decline as we grow older
You should also watch what kind of exercise you should do when you are in your 40s
Cycling is a good exercise which targets the core muscle group in the abdomen. It also exercises your legs and foot muscles
Running and jogging helps the heart rate increase and improves blood flow
Dumbbell curls helps building strong arms, improves range of motion
Push-ups are a great exercise for people in their40s
Do exercises that make you more flexible such as stretching, toe touches, jumping jacks and windmills
Yoga helps with flexibility and treats several health conditions
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