A study showed that some of the major benefits of thinking positively reduced risk of heart disease, stroke, cancer, infection and respiratory diseases
The other proven benefits are better quality of life, higher energy levels, fewer colds, lower rates of depression and longer life span
So what are the things you can do to stay positive. Read on to find out
Focusing on the good things will help you stay positive
Practising gratitude reduced stress, improves self-esteem and fosters resilience in very difficult times too
They say laughter is the best medicine. Laughers lowers stress levels, reduces anxiety and depression
Spend time with people who are positive. Negativity and positivity are both proven to be contagious
At times we are our worst critics. Practice positive self-talk
Identify your areas of negativity and make them positive. Not too sure? Ask a friend or colleague