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Benefits of having dates with milk

Gowrish Babu
Both dates and milk contain high content of protein that keeps your stomach full for a longer period.
Here are a few benefits of adding dates and milk to your diet.
Studies say dates soaked in cow's milk can act as a health promoter for pregnant women.
Rich in antioxidant, dates and milk combo helps in removing signs of aging.
This combination increases energy levels and boosts stamina .
Dates soaked in milk may help promote both male and female fertility.
May help treat insomnia. Consume a few dates with warm milk.
It is advised to consume dates with milk only if your 'pitta' is good to avoid their adverse effects.
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