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Benefits of flaxseeds

Flaxseeds are one of the healthiest superfoods that have been prized for their amazing health benefits.
Gowrish Babu
It is a great source of plant-based protein, anti-inflammatory compounds, omega 3 fatty acids and dietary fibre. Here are the health benefits of Flaxseeds:
Flaxseeds are good source of fibre and can help to treat constipation.
As per a study, flaxseed might help lower high blood pressure.
Flaxseed may decrease insulin resistance in pre-diabetics, thereby reducing the risk of developing type-2 diabetes.
Flaxseed can help keep your cholesterol down and your bowel health up.
Add flaxseeds to your diet if you are planning to lose weight.
Flax seeds may also help with menopausal symptoms.
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