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Healthy and beneficial fats

Gowrish Babu
Fats are usually associated with an unhealthy diet
However there are many healthy fats that are required for a balanced diet
Cheese contains great amounts protein, vitamins and calcium
Dark chocolates have 60 per cent nutritional fats and are full of antioxidants
Eggs are full of proteins and fat and help build and also increase strength
Fish has healthy omega-3 fatty acids which are good for the heart as well as eyes
Chia seeds contains healthy fats that make you feel full longer
Olive oil contains oleic acid which has great anti-inflammatory properties. It also helps in regulating blood sugar
Walnuts are good when you are on a weight loss diet and they are loaded with healthy fats
Tofu is a great source of protein especially for vegans and lactose intolerant people
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