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Benefits of chyawanprash

Madhuri Adnal
Since childhood, we have seen our grandparents and parents consuming chyawanprash and on occasions, we have even been compelled to have it, especially during winters.
A spoonful of sweet and sour, sticky and jam-like mixture called chyawanprash is one of the healthiest things you can consume in a day.
This ancient health supplement is rich in antioxidants with multiple health benefits. Read on to find out more
It supports the immune system, strengthens the digestive system, and promotes heart health.
Chyawanprash can be taken with warm milk. Having so helps in revitalizing cells and prevents cough and cold.
Chyawanprash is also good for patients suffering from arrhythmias and palpitations, as it relaxes the cardiac system by calming the mind.
It also strengthens the heart muscles, lowers cholesterol levels in the blood and prevents lipid build-up.
Chyawanprash is known for its regenerative effects. It helps in tissue repair and regeneration and also, because of the antioxidant properties of chyawanprash, it protects the body against cellular damage.
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