Benefits of aerobics

It improves all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Check out its benefits:

By making aerobic exercise part of your daily routine, you will increase your stamina and fitness.

Aerobic exercise helps you maintain a healthy weight.

Aerobics improves mental health by reducing anxiety, depression, and negative mood.

Regular aerobic exercise has significant cardiovascular benefits.

As per a study, 150 minutes of moderate intensity aerobic exercise a week can lower cholesterol and reduce high BP.

Aerobics strengthens the immune system and keeps your muscles strong.