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Benefits of a resistance band

Health benefits of a resistance band
krishna murthy
A resistance band is a long elastic band which creates resistance while working out. It also makes the workout more challenging
The band helps you get better results as it makes the work out more difficult
Here is why you should use a resistance band while working out
The resistance band allows you to train selectively and focus on a particular area
Resistance bands helps you correct posture and stretch before you use weights
The band helps strain the muscle so that you can achieve better results
With a resistance band you can achieve your goal without any equipment. Due to the fact it is light in weight you can carry it around
The resistance band increases your momentum and control over your body
The band also allows you to train at an angle which is comfortable for your body
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