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Avoid stepping out at this time of the day during a heatwave

Here are dos and dont’s during a heatwave
The heat is on and many of us have to step out and go to work. However try and avoid these times of the day to beat the heat and survive a heatwave
The National Disaster Management Authority (NDMA) says that people should avoid stepping out in the sun especially between 12 noon and 3 pm
If you work outside wear a hat or use an umbrella. You could also use a damp cloth on your head, neck, face and limbs
While travelling carry water with you
Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, umbrella/hat, shoes or chappals while going out in sun
Avoid strenuous activities when the outside temperature is high
Avoid strenuous activities when the outside temperature is high