Added sugars found in packaged and processed food must be avoided as they are harmful to health
Let us take a look if you are eating too much sugar
If you feel temporarily attentive after eating anything sweet it is a sign. After 20 minutes, the glucose levels decline and leaves you drowsy and distracted
Products with added sugar digest quickly and not not satisfy hunger. It also adds weight to your body
When oral bacteria breaks down glucose to accrete, the dental caries are created and this is due to excess sugar
Wrinkles could be due to added sugar
Excessive sugar leads to digestive issues
If you are eating too much sugar you may become moody, edgy and irritable