Amazing health benefits of Black Salt or Kala Namak
Black salt, popularly known as kala namak, is a common ingredient used in Indian cuisine and has been used in Ayurvedic medicines for centuries.
krishna murthy
Most of the health benefits of black salt have been supported by anecdotal evidences.
Black salt is low in sodium as compared to commercial table salt, which is high in sodium. And because of this black salt may be a great alternative to table salt for those who are looking to reduce their sodium consumption.
Black salt also claims to improve digestion and lower other stomach-related ailments like constipation, acid reflux, bloating and gas.
Black salt may help regulate muscle functioning and relieve painful muscle cramps due to the presence of potassium in it.
Black salt contains low amounts of sodium which may help in managing weight.
Switching to black salt which is naturally low in sodium can help reduce water retention. However, further research is needed to understand.
As black salt contains a significant amount of minerals, it may help improve skin and hair texture.