Amazing benefits of Spring onions

Read on to know the benefits of spring onion

Green onions contain potent sulphur-containing compounds called allyl sulphide, which help prevent colon cancer.

You can consume spring onions regularly to increase your digestion rate.

Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones.

Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect.

Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels.