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7 Ways to lower breast cancer risks
The main reason for this can be an unhealthy lifestyle and obesity. Besides, there can be many reasons for developing breast cancer at a young age.
Precaution really is better than cure. Here’s how one can keep breast cancer at bay.
Keep a healthy weight: Ensure your diet is a healthy balance of proteins, carbs, and fats.
Be physically active. You should have at least a 30-minute workout in your daily schedule.
Choose not to drink alcohol, or drink alcohol in moderation.
Do breastfeed: Breastfeed your children, if possible. It is protective for both the baby as well as the mother.
Avoid late pregnancy: Childbirth after the age of 30 years is associated with a higher risk of breast cancer. So, avoid late pregnancy.
Avoid hormonal manipulation: Too much tinkering with bodily hormones can also lead to breast cancer.
Reach out to doctor: If you have a family history of breast cancer talk to your doctor about other ways to lower your risk.
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