7 Ways to lower breast cancer risks

The main reason for this can be an unhealthy lifestyle and obesity. Besides, there can be many reasons for developing breast cancer at a young age.

Precaution really is better than cure. Here’s how one can keep breast cancer at bay.

Keep a healthy weight: Ensure your diet is a healthy balance of proteins, carbs, and fats.

Be physically active. You should have at least a 30-minute workout in your daily schedule.

Choose not to drink alcohol, or drink alcohol in moderation.

Do breastfeed: Breastfeed your children, if possible. It is protective for both the baby as well as the mother.

Avoid late pregnancy: Childbirth after the age of 30 years is associated with a higher risk of breast cancer. So, avoid late pregnancy.

Avoid hormonal manipulation: Too much tinkering with bodily hormones can also lead to breast cancer.

Reach out to doctor: If you have a family history of breast cancer talk to your doctor about other ways to lower your risk.

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