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7 best foods to eat to beat stress

Foods to eat to beat stress
Stress has become a part and parcel of our lives. Eating dark chocolate will help reduce stress via its chemical and emotional impact
Avocado and banana can help reduce stress and anxiety as they loaded with potassium which helps in keeping blood pressure low
A cup of tea will help calm nerves and will also keep you cool
Carrots can help beat stress. They are rick in nutrients. Moreover it won’t bog you down with too many calories
Milk has Vitamin B, protein and Vitamin D and its bone building calcium helps relieve stress and tense muscles
Yoghurt is a great replacement for ice-cream. When you are feeling stressed do have some yoghurt
Nuts such as almonds, pistachios and walnuts can help boost your immune system thanks to zinc and vitamins.