Here are some recommended Indian foods for hair growth and thickness that should be a part of your diet.
Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet.
Getting too little iron can lead to hair loss. You can find this important nutrient in fortified cereal, grains, soybeans and lentils. Beef, especially organ meats like liver, have lots of it. Shellfish and dark leafy greens do too.
Have dry hair that's lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene that helps protect against dry, dull hair.
Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet.
Like so many dark green leafy vegetables, spinach is full of amazing nutrients, you need to add this to your diet.
Sprinkle Cinnamon on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That's what brings oxygen and nutrients to your hair follicles.
Beans are already known as one of the best vegetables for hair growth. This is because bean sprouts are rich in silica.