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7 Best Food Items That Improves Your Vision

Can eyesight be improved naturally? What is the best food to improve our vision? Let us take a look
Fish: If you are a non-vegetarian choose fish as contains essential fatty acids, specifically omega-3s, which keeps your eyes healthier. Vegetarians can go with fish oil supplements.
Egg: Eggs are a great source of vitamin C, E, lutein and hence it scores well when it comes to foods that help eyesight.
Nuts: Nutritious food like almonds and hazelnuts, particularly rich in the antioxidant vitamin E essential for good eye health.
Carrot: Eating carrot is the best way. They are especially high in the antioxidants lutein and beta carotene, which have been shown to protect your eyes.
Buddha’s Hand: Buddha’s Hand, one of the oddest-looking fruits, is rich in vitamin C. It helps in protecting the capillaries of the retina; thus, it is a must in your diet to improve vision.
Citrus Fruits: Citrus fruits like lemon, lime, grapefruit, and orange are rich in vitamin C, another key antioxidant for the eye.
Leafy Greens: Spinach and other dark, leafy greens are rich in two antioxidants stored in the macula—lutein and zeaxanthin and score high when it comes to foods that help vision.