6 Ways to manage period bloating

During periods, women may feel like they have gained weight or that their stomach is swollen.

Fortunately, there are changes women can make that may reduce these symptoms.

Check your diet and prevent the intake of salty and junk foods which may lead to cramps.

Consume lots of fruits and veggies and avoid milk products.

Eat fish and poultry, but try having them grilled as opposed to deep frying them.

Take sufficient quantities of vitamin doses as this is really valuable in reducing cramps and bloating during menstruation.

Along with vitamin capsules, every woman should take an amount of calcium dose to maintain a healthy body.

Avoid having caffeine and alcohol as excessive intake may prove harmful in this case.

Next: How women can gain strength