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6 ways men can protect their heart health
Do you want to help a man in your life get more serious about heart health? Read on to find out more
Stress makes us indulge in unhealthy activities like drinking, eating junk and smoking. Find ways to de-stress and learn to practice deep breathing exercises.
Quit smoking: Smoking causes the blood vessels going to and fro from the heart to constrict, increasing the odds of getting a heart attack.
Aerobics, Zumba, yoga, swimming, brisk walking, jogging, and taekwondo will increase heart rate which keeps the system functioning well.
Avoid processed foods, eat natural and healthy and your cholesterol levels will see a dip.
Walking up and down the stairs is considered a great cardio activity and is sometimes even added to fitness regimes by trainers.
Next: Why walnut may be the best nut for heart health
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