6 benefits of jogging

By making jogging a part of your daily routine, you can improve cardiovascular health as well as muscular strength.

Jogging may boost your immune system by circulating protective cells through the body faster.

A new study suggests that just 10 minutes of running can boost your mood.

One of the advantages of doing regular jogging is that it maintains bone health.

Jogging enhances lung capacity and strengthens the muscles of the respiratory system.

A study has found that a jogging session of 30 minutes is enough to burn approximately 300 calories.