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5 ways to manage your fibromyalgia
Medications, therapy, and lifestyle changes can help you manage your symptoms and improve your quality of life.
Besides medication, self-care is critical in the management of fibromyalgia: Here is what you can do.
Develop a plan to avoid or limit overexertion and emotional stress.
Regular exercise and getting good quality sleep are essential.
Keep your activity on an even level.
Eat healthy foods. Do not use tobacco products.
Do something that you find enjoyable and fulfilling every day.
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