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5 natural drinks for instant energy

Gowrish Babu
Soft drinks may make you feel more energised, but that feeling is only a temporary spike in blood sugar.
There are plenty of natural energy drinks that can ramp up your energy levels without spiking your blood sugar.
Here are 5 of the best natural energy drinks for you
Coconut water: Coconut water is a great source of energising minerals. Coconut water is a much healthier alternative to soft drinks. It’s a naturally sweet and refreshing drink.
Kombucha: It is basically a fermented tea loaded with probiotic bacteria, acetic acid and health properties which can boost energy levels.
Jaljeera: Jaljeera is a refreshing drink that rejuvenates you with an instant bout of energy.
Sugarcane Juice: Sugarcane juice has protein, iron, potassium and other essential nutrients that make it the ideal energy drink.
Sattu: Sattu is called the ‘poor man's protein'. It provides instant energy and also works as a cooling agent that further keeps the internal organs at ease.
Try these five natural energy drinks loaded with micronutrients to keep you healthy, active, and energised.
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