Fermented foods are a great way to improve gut health.
Swipe right to know five best fermented foods for a healthy gut, from kombucha to yoghurt.
Yogurt: A dairy product that is fermented with live bacteria, it is a good source of probiotics and calcium.
Kimchi: A Korean side dish made with fermented cabbage, it is a good source of probiotics and fiber.
Sauerkraut: A German dish made with fermented cabbage, it is another good source of probiotics and fiber.
Tempeh: A fermented soybean product, it is a good source of protein and fiber.
Miso: A Japanese paste made from fermented soybeans, it is a good source of vitamins and minerals.