5 healthy food habits to reduce hypertension naturally
By: Deepika
Gowrish Babu
Beetroot: Beetroot, one of the most underrated vegetables is loaded with health benefits. It can improve digestion and brain health and keep blood sugar in check. A tall glass of beetroot juice every day can keep your coronary heart disease at bay.
Oatmeal: Full of fiber and low in sodium, Oatmeal is great for people suffering from hypertension. It is quite filling and also keeps your weight in check.
Bananas: Bananas, rich in potassium, play an important role in managing hypertension.
Pumpkin seeds: Pumpkin seeds are rich in magnesium. It helps to regulate blood pressure.
Garlic: Consuming garlic every day can help the body maintain nitric oxide levels. It keeps blood vessels relaxed and reduces pressure on the heart by pumping blood through them.