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5 benefits of reverse walking

krishna murthy
But have you ever wondered, benefits of reverse walking or walking backwards? It may sound strange or silly at first, but it has so much to offer! Read on to know more.
According to experts, reverse walking may actually be quite beneficial for your brain, heart and give a boost to your metabolism.
Walking backward helps in improving balance and it releases happy hormones that keep your senses calm.
According to the world-renowned sportswear brand Adidas, reverse walking improves coordination.
Reverse walking may help those muscles also get in motion and make your legs stronger.
According to a study, reverse walking and running is a brilliant cardio exercise with results showing significant improvement in overall weight loss.
People who have knee pain can use reverse walking for rehabilitation as its impact on your knee is very low.
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