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5 benefits of kalamata olives
The fruits are green in hue when unripe and brown or deep purple when ripened.
The health benefits of Kalamata olives can be linked to their rich nutritional profile and antioxidants. Read on to find out more
Kalamata olives are rich in polyphenols, antioxidants, and flavonoid compounds which may help protect against certain types of cancer.
Kalamata olives may reduce your risk of heart disease due to the presence of hydroxytyrosol in them.
While Kalamata olives are high in fat considering their serving size, the majority of their fat is monounsaturated, also known as a 'healthy' fat.
Kalamata olives contain a compound called gallic acid which is believed to help repair nerve cell damage caused by Alzheimer’s Disease.
Kalamata olives are healthy when consumed in moderation, but it’s important to remember that, like all olives, they’re high in sodium.
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