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Benefits of eating jaggery in winters
It is good to take a little jaggery after meal, especially during winters.
Read on to know why including jaggery in your food can be a good idea.
Eating jaggery after dinner improves digestion and relieves constipation symptoms.
Jaggery also improves immunity as it has minerals, nutrients and antioxidants like zinc.
Jaggery can help balance abnormal blood pressure conditions as it is acidic in nature.
Hypertension patients should include jaggery in their meals as it keeps blood pressure in check.
Jaggery is believed to help in any respiratory or breathing problems.
Jaggery makes you feel healthy as it purifies blood and aids digestion.
Next: Why do people prefer jaggery over sugar?
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