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10 low calorie food to keep you up and kgs low

Here are 10 low calorie foods that can keep your calories low
Gowrish Babu
Here are 10 low calorie foods that can keep your calories low
Weight loss is important as being obese can ruin your health. There are some food which you can eat to keep your calories low. Read on to find out
As boring as it may sound, salads are a great option to lose weight soon
Apple contains pectin, a substance that keeps you feeling fuller for longer. Apples take a while to eat and it tricks your brain into believing you are full
Loaded with vitamin C, a bowl full of strawberries contains just 50 calories
Stave away your hunger pangs with Oatmeal which is low in calories and absorbs a lot of water
100 grams of egg whites contain just 52 calories and those are packed with protein
Home made popcorn without oil and butter is low in calories. A cup contains just 30 calories
The chicken breast may not be exciting to eat but 100 grams of it has just 100 calories
Potatoes are high in fibre and you should eat them either steamed or roasted in an oven
Mushrooms that are grilled are good to lose weight. 100 grams add up to just 25 calories
Chuck out the chawal and go for the Rajma only. Half a cup of Rajma will cost you just 100 calories
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