Nuts: Nuts are found to be a great source of Vitamin E, omega-3 fatty acids, and fiber, which can help cleanse your arteries
Green vegetables: Leafy green vegetables like spinach, kale, and collard greens are a great source of vitamin K, which helps protect your arteries.
Whole Grains: Whole grains are a rich source of fiber. They have the capability of binding all the cholesterol from your blood and purging it out of your body.
Avocados: Avocado has been found to be one of the best artery cleansing foods. Regular consumption of this exotic will increase good cholesterol (HDL), preventing the formation of clogged arteries.
Fatty Fish Yes, fat is not good for your arteries. But experts point out that consuming the right kind of fat can help improve your heart health.
Garlic: Garlic has been proven to prevent heart disease, slow down atherosclerosis and lower blood pressure levels.
Garlic: Garlic has been proven to prevent heart disease, slow down atherosclerosis and lower blood pressure levels.
Sesame Seeds: Regular consumption of sesame seeds can help prevent the development of atherosclerosis.
Olive Oil: Another important artery cleansing food is olive oil. This, again, is found to reduce bad cholesterol and protect your heart health.
Turmeric: This spice contains curcumin which contains cardio-protective properties and helps reduce damage to the artery walls.
Dark chocolate: Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health.