• search
For Quick Alerts
ALLOW NOTIFICATIONS  
For Daily Alerts

Ayush ministry’s guidelines to boost immunity amidst COVID-19 outbreak

|

New Delhi, Apr 01: There is still no cure for coronavirus. However in these times, it is extremely important to boost one's immunity.

The Ayush ministry has suggested some measures that could help boost immunity. The guidelines have been issued with special references to respiratory health amidst the outbreak of the coronavirus.

Ayush ministry’s guidelines to boost immunity amidst COVID-19 outbreak

Here are the suggestions by the Ayush Ministry:

  • Drink warm water through the day
  • Practice yogasana, pranayama and meditation for at least 30 minutes daily
  • Use condiments like turmeric, cumin, coriander and garlic in cooking
  • Take ten grams of chyavanprash in the morning.
  • Drink herbal tea or decoction made from basil, cinnamon, black pepper, dry ginger (Shunthi) and raisins
  • Have 150 ml of hot milk once or twice a day with half teaspoon of turmeric powder
  • Apply sesame or coconut oil or ghee in both the nostrils in morning and evening
  • For dry cough, sore throat, inhale steam with fresh mint leaves or ajwain once a day
  • Have clove powder mixed with natural sugar or honey thrice a day for cough, throat irritation

For Daily Alerts
Get Instant News Updates
Enable
x
Notification Settings X
Time Settings
Done
Clear Notification X
Do you want to clear all the notifications from your inbox?
Settings X
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Oneindia sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Oneindia website. However, you can change your cookie settings at any time. Learn more