'Two-bench theory': Kohli's way of countering pace and bounce

Adelaide, Feb 13: ICC events in recent years have witnessed the Indian cricket team devising unique ways of training and it was no different this time around with the side employing a unique 'two-bench' theory to counter the pace and bounce of Pakistani bowlers in its World Cup opener.

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During the last World T20 in Bangladesh, Indian bowlers were sending down deliveries to a 10-feet tall batting mannequin to hone their skills in channel bowling.

File photo of Virat Kohli

This time the batsmen devised a unique throwdown session using two small benches. The idea behind the innovation is to get well equipped to counter the threat that 7 feet tall Pakistani paceman Mohammed Irfan could pose.

After Virat Kohli practised at the main nets, he went to the corner of the St Peter's Main Oval ground to get some throwdowns from team's specialist Raghavendra.

The throwdown expert was told to dig one delivery short, which Kohli would immediately move back and across to pull it effortlessly. It was followed by a fuller throwdown to counter the pitched-up delivery. Once he had taken sufficient throwdowns,

Kohli and later Ajinkya Rahane went to the adjacent net where two small benches of around 20 inch in height were kept side by side. Assistant coach Sanjay Bangar stood on one of the benches with the throwdown equipment and then stepped on the other to throw balls from a good height.

The logic behind such a practice is to get an idea of steep bounce that Irfan might generate from just short of good length. Bangar standing on the bench made him send down the deliveries from close to 10 feet (keeping the huge arm action of throwdowns), which will be a feet more than the height from which Irfan is expected to deliver.

It was Kohli, who spent maximum time at the nets and batted more than an hour in the two nets put together. Both Duncan Fletcher and team director Ravi Shastri kept a close eye as Kohli batted with all concentration in the world.


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